Best whey protein isolate supplements available in India
When it comes to fitness supplements, one of the most popular ones is whey protein. There are so many types of whey protein available that sometimes it becomes difficult to choose the best ones. If you have lactose intolerance or are an intermediate or advanced level fitness enthusiast or athlete, then whey protein isolate would be the best choice for you. Make sure you ask your trainer – what is whey protein, and which whey protein isolate would be best suitable for my needs.
Whey protein and casein protein are both part of cow’s milk. Whey protein is obtained as a by-product during the cheese making process. The liquid whey that’s obtained is separated and goes through various stages of filtration and purification. The end product you get is whey protein powder. There are three types of whey protein –
- Whey protein concentrate
Whey protein concentrate is the most basic form of whey protein and goes through the least stages of filtration and purification. As a result, the fat and lactose content is quite high, but it is affordable as compared to other two types of whey protein powders. It is ideal for beginner level athletes and bodybuilders.
- Whey protein isolate
Whey protein isolate is considered to be the purest form of whey. It goes through the maximum stages of purification and filtration, which means least fat content and 80 – 90% pure protein. Since it has the least lactose content, whey protein isolate is the perfect choice for people with lactose intolerance.
- Whey protein hydrolyzed
Whey protein hydrolyzed is a partially digested form of whey which has undergone partial hydrolysis making it easy on the stomach. If you have a sensitive gut or the problem of gas and bloating, then you should opt for whey protein hydrolyzed supplements.
Best whey protein isolate supplements you should check out
- GNC AMP Pure Isolate
When talking about the best whey protein isolate supplements, GNC AMP Pure Isolate tops the list. It is known for its supreme quality and delivers targeted results. It is an advanced formula and each serving provides 25 g of protein, has the goodness of 5 g naturally occurring BCAAs and 17 g muscle supporting amino acids to speed up muscle recovery process. It also has the goodness of 1 g creatine which aids in improving strength, enhances lean muscle mass, and assists in quick recovery.
You can choose from two classic flavors - vanilla custard and chocolate frosting. Both these flavors are really versatile and the best part is that they have low carbs for you to maintain a lean physique.
The main benefits are – it has a delicious taste and zero added sugar, it is a fast-absorbing formula for effective muscle repair, reduces tiredness and fatigue, improves athletic performance and supports post workout recovery. You can make a protein shake by mixing it with water or plant-based milk, blend it with yogurt and fruits to make a delicious smoothie, or even add it to recipes like pancakes, waffles etc. For best results, consume 1 serving after workout and 1 serving throughout the day, or as suggested by your trainer.
- MuscleBlaze Raw Whey Isolate
MuscleBlaze is a brand that needs no introduction and has become a favorite of many. It has a wide range of whey protein supplements, but one of the most popular is MuscleBlaze Raw Whey Isolate. It constitutes 90% whey protein isolate to help you build lean muscles and improve your athletic performance. Each serving provides 27 g muscle building protein and 5.9 g BCAAs to improve performance and stamina. The main benefits are – promotes muscle building, the naturally occurring BCAAs in the product help in reducing muscle soreness when consumed before and after a rigorous workout session, is free from amino spiking and all the essential, non-essential and semi-essential amino acids occur as per the natural profile of the whey protein concentrate.
It is available as an unflavored whey protein powder, so you can easily mix it with smoothies to get all the goodness of whey protein isolate. It is free from any additives, preservatives, sugar, artificial sweetener, amino spiking, or any other external agent.
- Dymatize Iso – 100 Protein
Dymatize is one of the leading fitness supplement brands and its whey protein isolate is quite popular among fitness enthusiasts and athletes. It comes with 100% whey protein isolate which has been hydrolysed for faster absorption and digestion. Whey protein isolate is the purest and premium form of protein that helps in performing intense workout sessions and reduces fatigue. Each serving delivers 5.5g of branched-chain amino acids including 2.7g of leucine which helps in quick muscle recovery. It also comes loaded with the goodness of leucine which helps to fuel muscle synthesis and enhances fatigue threshold.
There are lots of amazing flavors like – gourmet chocolate, birthday cake, peanut butter, smooth banana, orange dreamsicle, chocolate peanut butter, cinnamon bun, fudge brownie, cocoa pebbles etc. It tastes amazing, has zero added sugar, is lactose free, and gluten free as well. Just add one scoop of Dymatize whey protein isolate powder to 150ml – 180ml of milk, water, or any other beverage of choice and mix to make a smooth shake. You can have it pre or post workouts.
- Ultimate Nutrition Iso Sensation 93
Ultimate Nutrition Iso Sensation 93 is a superior whey protein isolate formula which helps in reducing post-workout muscle breakdown. It has the goodness of 100% whey protein isolate to help build lean muscles. Each serving provides 30 g protein. The main active ingredients are - IsoChill whey protein (premium micro-filtered whey isolate) and Glutamine complex (Glutamine Peptide, N Acetyl L- Glutamine).
There are some amazing flavors to choose from – chocolate fudge, banana ice-cream, vanilla bean, cookies and cream, and strawberry. It is super easy to digest and gets quickly absorbed in the body. It is also enriched with vitamin D for stronger bones. Just mix one serving in 180 – 200 ml water and shake well. You can consume 1 – 4 scoops as day, or as suggested by your trainer.
Make sure to get in touch with your trainer before you start consuming any new whey protein isolate supplement. Also read the dosage instructions and follow them diligently. Do not consume excess amounts as it may cause side effects and trigger allergic reactions.